Wednesday January 27
A. Squat clean, 8x1 @moderate loads and building to a tough single, begin a set every :60
+
For 15:00
1st 12 muscle ups or 23 wall walks
2nd 8 touch and go deadlifts, moderate
3rd 10 box jumps
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3 rounds not for time:
heavy farmers carry down/back
:30 hollow rocks