We are not cozy place, we like to describe it as, "everything you need". But if you are looking for a family friendly, professional training facility this is the place for you. We are good at what we do and you won't find the experience we can provide anywhere else.
MesserFit is a private training facility located in Lebanon Ohio. We are a group of like minded people that value hard work and traditional training methods. We have experts in their individual coaching fields with a combined 150 years of coaching experience.
Student, Competitive Swimmer”
“Hi, my name is Liz I am a high school student and competitive swimmer. I came to Mark about a year ago to improve my strength to be stronger in and outside of the pool. Working with Mark, I have not only seen a difference in my strength, but also how I it has prevented me from injuries. Mark’s private training sessions were adapted to fit my needs as a swimmer. He was able to focus on my weaknesses and challenged me to increase my endurance. I always enjoy and look forward to going to the sessions, it’s an crazy workout but fun.”
Senior Account Manager, EMC
“Six years ago I started training at MesserFit due to lower back pain due to a weak core. Over the years, the MesserFit team was able to develop a program that strengthened my core and eliminated my back pain. Since then, we have now been able to incorporate Olympic lifts into the programming. I am now as strong as I was in my high school football days. It has been a great experience and the people in the gym always make it feel like home!”
Logistics Manager, Cintas
“Collin has been my personal trainer for the past 9 months. He knows how to push me beyond what I think I can do. Sometimes I think he is crazy, but he does an amazing job at creating the right combinations of workouts that are very effective for me. I have definitely gotten in better shape. I have lost weight and I have much more strength and energy than before. I can assure you, you will sweat, even if you swear YOU NEVER SWEAT. You will become stronger and you will lose weight if that is your goal.”
Owner, Dalton’s Mulch
“Working with Mark Messer and all the exceptional trainers at Messerfit and Crossfit Lebanon has been a life changing experience. I began as a personal training client working with Mark just three days a week. Six months later I had lost 80lbs and made great strides in strength, cardiovascular endurance, and mobility. The community of the gym makes going to train the highlight of my day. There are just so many great people at the gym that make it a fun experience that you truly miss if you don’t go for a day or two. I enjoyed the atmosphere so much that I decided I wanted to go train every day and added Crossfit to my schedule so that I could enjoy a great workout six days a week with a combination of both Crossfit and personal training. Being a client of both personal training and of Crossfit allows me to say that with either service you choose you get expert advice on how to properly perform exercises, great workout programs, and high energy enthusiastic trainers. The trainers also care about your success and goals and do everything they can to help you achieve your goals. If you need advice on what to eat or what things you can or should do on your own time they are glad to give you the information you need to be successful. Unfortunately you have to follow through with their advice for it to work which has been my downfall but I am still a work in progress. Walking into Messerfit in July of 2011 was the best decision I have made in my life and I will continue to train there for the rest of my life. I can only hope that anyone who has not scheduled a session with MesserFit and Crossfit Lebanon that they do themselves a favor and give them a try.”t
“Whether you want to bulk up, slim down or to improve your health and strength, Mark has the background and commitment to help you succeed. Mark’s knowledge of body mechanics, muscle function and the ability to determine individual abilities contribute to his incredible workouts. With his sense of humor and vigorous drive Mark instills confidence and encouragement to make you want to work further and more diligently. ”