DT
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Five rounds for time
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Skillz:

A. Snatch Balance (Walk the Weight out of the rack)
7x3 AHAP
90 Sec Rest
B. Pistol Squats
Alternate Legs
3 Min AMRAP

Conditioning:

5x CTB Pull Ups
10x Burpees
15x Double Unders

AMRAP 7 min

Then:

TTB

AMRAP 2 Min

Compare to 42813

Here's some quick homework for you this week.

Take care of your feet!

There are just certain people really need to take care of their feet and make sure that they're supple and healthy. This would probably be anyone who runs, walks, jumps, or generally uses their feet to move from one point to another at any point in their day (i.e. you).

Skillz:

A. Clean and Jerk

* 8x2 AHAP
* Clean pull from the hang + Clean and Jerk
* 60-90 Sec Rest

B1. Front Loaded Walking Lunges

* 6x5 Heavy
* 60 Sec Rest

B2. Dbell Row
* 6x8
* 60 Sec Rest

Conditioning:

“Elizabeth”
21-15-9 of:

Power Cleans 135/95#
Ring Dips

For Time