Tuesday January 26

A. 8:00 gymnastics and double under practice

B. Push press, 4x4, 2:00 rest between sets

+

10:00 time cap:

25 wall balls

25 air squats

25 hand­release push ups

25 double unders or 50 single unders

25 KB swings

25 double unders or 50 single unders

25 hand­release push ups

25 air squats

25 wall balls

+

3 rounds not for time:

10­15 hip extensions

:30/side plank

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