Thursday January 28

A. 1 snatch pull + 1 power snatch + 1 hang power snatch, 4x1, 2:00 rest between sets

B1. DB bench press, 3x6­8, :60 rest

B2. Front leaning rest, 3x:40, :60 rest

+

10:00 @80%

250m row

6 pull ups or ring rows

12 alternating lunges w/plate overhead

14 sit ups

Comment