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A. Hang power clean, 5x3, 2:00 rest between sets

 

B1. Split jerk, 4x1, :30 rest

 

B2. 1 muscle up or 4x5-7 ring dips, 2:00 rest

 

+

 

AMRAP in 6:00

 

250 meter row

 

10 box jumps

 

10 wall ball

 

 

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