Move swift as the Wind and closely-formed as the Wood. Attack like the Fire and be still as the Mountain.

Move swift as the Wind and closely-formed as the Wood. Attack like the Fire and be still as the Mountain.

 

A. Bench Press, 2-2-1-1; 2:00 rest between sets

 

B. Back Squat, build to a tough double in 12:00

 

+

 

3 rounds for time:

 

10 power snatches (65/95)

 

12 toes to bar

 

30 double unders

 

 

Comment