upload.png

A. 10:00 gymnastics practice (pull ups, muscle up transitions, HSPU, etc)

 

B. Front squat, 5x2, 2:00 rest between sets

 

+

 

For reps:

 

:60 HR push ups

 

:60 burpee pull ups

 

:60 row cal

 

:60 KB swings

 

:60 double unders

 

:60 rest

 

x2

 

 

Comment