033015 Strength and Conditioning
A. 10:00 15.5 movement prep
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15.5
For time:
27-21-15-9
Row calories
Thrusters (65/95)
Scaled:
For time
27-21-15-9
For time:
Row calories
Thrusters (45/65)
Last open workout of the year! Leave it all out there!!
032715 Strength and Conditioning
Max out Friday
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For time:
12-9-6-3
Thrusters (65/95)
HR push ups
032615 Strength and Conditioning
If you ever wondered...
Squat clean and jerk, 5x1, 2:00 rest between sets
B1. Snatch pull, 4x1 @ 1RM of max and adding, :30 rest
B2. HSPU or Handstand negatives, 4x4-6, 2:00 rest
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AMRAP in 6:00
8 TTB
10 box jumps
10 deadlifts (95/135)
032515 Strength and Conditioning
Act like a man of thought - Think like a man of action
Bench press, 4x2, 2:00 rest
Overhead squat, build to a tough single in 10:00
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EMOM for 10:00
Evens- 10 row calories
Odds- 10 alternating pistol squats