032515 Strength and Conditioning

Act like a man of thought - Think like a man of action 

Act like a man of thought - Think like a man of action 


Bench press, 4x2, 2:00 rest

Overhead squat, build to a tough single in 10:00

+

EMOM for 10:00

Evens- 10 row calories

Odds- 10 alternating pistol squats

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032615 Strength and Conditioning

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032415 Strength and Conditioning