032415 Strength and Conditioning Mar 23 Written by Mark Messer A. Hang power snatch, 5x3, 2:00 restB1. DB walking lunge, 3x14, :30 restB2. Pull ups, 3x10, 2:00 rest+3 rounds for time:40 double unders20 wall ball10 burpees Mark Messer Previous Previous 032515 Strength and Conditioning Next Next 03dontknowwhatdayitis15
032415 Strength and Conditioning Mar 23 Written by Mark Messer A. Hang power snatch, 5x3, 2:00 restB1. DB walking lunge, 3x14, :30 restB2. Pull ups, 3x10, 2:00 rest+3 rounds for time:40 double unders20 wall ball10 burpees Mark Messer
