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032415 Strength and Conditioning
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A. Back squat, 5x2, 2:00 rest
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10:00 15.4 movement prep
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15.4
AMRAP in 8:00
3 HSPU
3 cleans (125/185)
6 hspu
3 cleans
9 hspu
3 cleans
12 hspu
6 cleans
Etc......
15.4 scaled
Amrap in 8:00
10 push press (65/95)
10 cleans (75/115)