031815 Strength and Conditioning

A. Overhead squat, 5x2 @21x1 tempo, 2:00 rest between sets

B1. DB walking lunge, 3x12 steps, :30 rest

B2. Toes to bar, 3x8-10, 2:00 rest

+

AMRAP in 6:00

10 DB thrusters

10 box jump overs