031715 Strength and Conditioning

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A.  Bench press, 4x3, 2:00 rest between sets

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EMOM for 15:00

1st min- 3 hang power cleans, moderate/tough

2nd min- 12 HR push ups

3rd min- :30 row @high effort

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Not for time:

Max Sorensen hold 

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031815 Strength and Conditioning

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031315 Strength and Conditioning