If you ever wondered...

If you ever wondered...

Squat clean and jerk, 5x1, 2:00 rest between sets

B1. Snatch pull, 4x1 @ 1RM of max and adding, :30 rest

B2. HSPU or Handstand negatives, 4x4-6, 2:00 rest


AMRAP in 6:00


10 box jumps 

10 deadlifts (95/135)



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