Fri 8/8

A. Max out Friday

+

For time: 

7-5-3-5-7

Power clean (85/125)

HSPU

Thurs 8/7

A. Deadlift, build to a TNG 3RM in 12:00

B. TGU technique work 5:00

+

For reps:

2:00 wall ball

:60 rest

2:00 HR push ups

:60 rest

2:00 TTB

:60 rest

2:00 max wall walks

:60 rest

2:00 max row cals

Wed 8/6

A1. Bench Press, 5x3, :60 rest

A2. Power clean, 5x2

+

EMOM for 15:00

1st min- 5 thrusters (65/95)

2nd min- 7 burpees over the bar

3rd min- 8 weighted lunge steps

Tues 8/5

A. Back squat, 4-3-2-1 @ 20x1 tempo

+

AMRAP in 8:00

1 muscle up/5 dips

10 HSPU

100 meter farmers carry

4:00 rest

AMRAP in 8:00

10 CTB pull ups

12 box jump overs

30 double unders

Monday 8/4

A. 1 squat snatch + 1 hang squat snatch, build to a max of the complex in 12:00

B1. 1 arm DB row, 3x7-9/arm

B2. KTE, 3x10

+

For time:

400 meter run

5 ground to overhead (75/115)

10 burpees

5 ground to overhead

10 burpees

5 ground to overhead

400 meter run