A. 1 squat snatch + 1 hang squat snatch, build to a max of the complex in 12:00
B1. 1 arm DB row, 3x7-9/arm
B2. KTE, 3x10
+
For time:
400 meter run
5 ground to overhead (75/115)
10 burpees
5 ground to overhead
10 burpees
5 ground to overhead
400 meter run