Tues 8/5

A. Back squat, 4-3-2-1 @ 20x1 tempo

+

AMRAP in 8:00

1 muscle up/5 dips

10 HSPU

100 meter farmers carry

4:00 rest

AMRAP in 8:00

10 CTB pull ups

12 box jump overs

30 double unders

 

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Monday 8/4