Wed 8/6

Written By Guest User

A1. Bench Press, 5x3, :60 rest

A2. Power clean, 5x2

+

EMOM for 15:00

1st min- 5 thrusters (65/95)

2nd min- 7 burpees over the bar

3rd min- 8 weighted lunge steps

 

Guest User
Previous

Thurs 8/7
Next

Tues 8/5