Thurs 6/26

A. Hang power snatch, build to a 3RM in 12:00

B. In 10:00, build to a tough 1 rep back squat and complete 120 double unders

+

4 rounds for time:

10 burpees

15 KB swings

200 meter run with a wall ball

Wed 6/25

A1. Shoulder Press, 8-6-4-2-1

A2. CTB pull ups, 5x7

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For time:

21-15-9

power cleans (85/125)

TTB

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:60 row sprint @100%

Tues 6/24

A. 1 1/4 Front squat, 4x4

B1. HSPU, 3x5-7 reps, if you can't do HSPU work on handstand hold or handstand negatives

B2. Muscle ups, 3x1-2 reps or dips 8-10 reps

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AMRAP in 12:00

10 OHS (65/95)

12 box jumps

400 meter run

Mon 6/23

A. Power clean, build to a TNG 5RM in 15:00

+

EMOM for 8:00

evens- 8 alternating DB snatches, 

odds- 12 HR push ups

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3 rounds for time:

14 wall ball

8 burpee pull ups

40 double unders

Thurs 6/19

A. Clean grip deadlift, build to a TNG 3RM in 12:00

B1. CTB pull ups, 4x8

B2. TGU, 4x4

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3 sets for even times:

8 hang power cleans (75/115)

300 meter row

:90 rest between rounds

:90 rest between rounds