Thurs 6/26

A. Hang power snatch, build to a 3RM in 12:00

B. In 10:00, build to a tough 1 rep back squat and complete 120 double unders

+

4 rounds for time:

10 burpees

15 KB swings

200 meter run with a wall ball

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Mon 6/30

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Wed 6/25