Wed 6/25
A1. Shoulder Press, 8-6-4-2-1
A2. CTB pull ups, 5x7
+
For time:
21-15-9
power cleans (85/125)
TTB
+
:60 row sprint @100%
A1. Shoulder Press, 8-6-4-2-1
A2. CTB pull ups, 5x7
+
For time:
21-15-9
power cleans (85/125)
TTB
+
:60 row sprint @100%