Mon 6/23

A. Power clean, build to a TNG 5RM in 15:00

+

EMOM for 8:00

evens- 8 alternating DB snatches, 

odds- 12 HR push ups

+

3 rounds for time:

14 wall ball

8 burpee pull ups

40 double unders

 

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Thurs 6/19