Wed 5/28

A. Deadlift, build to a tough single in 15:00

+

EMOM for 10:00

Evens- 7 deadlifts @ 75% of A

Odds- 6 bar facing burpees

+

3 rounds for time:

20 wall ball

15 toes to bar

10 alternating pistol squats

Tues 5/27

A. Power snatch, build to tough single in 15:00 

B1. Wall walks, 3x3-4

B2. Ring dips, 3x8-10

+

AMRAP in 10:00

400 meter row

10 dumbbell thrusters, heavy

12 burpees 

Fri 5/23

A. Max out Friday/TTF

+

For time:

40 row cal

30 wall ball

20 alternating pistol squats

10 box jump overs

Thurs 5/22

A. 1 power clean + 1 hang power clean, build to a max of the complex in 15:00

B. Double unders, 8x1 of 35 reps, begin a set every :60. If you can't do double unders, look at this as skill work. Everyone needs to attempt to do double unders on this 

+

AMRAP in 10:00

1 deadlift (155/225)

3 pull ups

2 deadlifts

6 pull ups

3 deadlifts

9 pull ups

4 deadlifts

12 pull ups

etc.......

Wed 5/21

A. Back squat, 5-4-3-2-1, increase load each set so last rep is close to a max

B. Toes to bar, 3xME

+

4 rounds for time:

5 clean and jerks (75/115)

10 KB swings

15 HR push ups