Wed 5/21

A. Back squat, 5-4-3-2-1, increase load each set so last rep is close to a max

B. Toes to bar, 3xME

+

4 rounds for time:

5 clean and jerks (75/115)

10 KB swings

15 HR push ups

 

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Thurs 5/22

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Tues 5/20