A. Back squat, 5-4-3-2-1, increase load each set so last rep is close to a max
B. Toes to bar, 3xME
+
4 rounds for time:
5 clean and jerks (75/115)
10 KB swings
15 HR push ups
A. Back squat, 5-4-3-2-1, increase load each set so last rep is close to a max
B. Toes to bar, 3xME
+
4 rounds for time:
5 clean and jerks (75/115)
10 KB swings
15 HR push ups