A. 1 Snatch pull+1 high hang squat snatch, 10x1 @moderate loads, begin a set every :60
+
EMOM for 12:00
evens- 5-7 HSPU or :25 handstand hold
odds- 6-8 ring dips
+
For time @ 100%
250 meter row
20 burpees
250 meter row
50 double unders
250 meter row
A. 1 Snatch pull+1 high hang squat snatch, 10x1 @moderate loads, begin a set every :60
+
EMOM for 12:00
evens- 5-7 HSPU or :25 handstand hold
odds- 6-8 ring dips
+
For time @ 100%
250 meter row
20 burpees
250 meter row
50 double unders
250 meter row