Wed 5/28

A. Deadlift, build to a tough single in 15:00

+

EMOM for 10:00

Evens- 7 deadlifts @ 75% of A

Odds- 6 bar facing burpees

+

3 rounds for time:

20 wall ball

15 toes to bar

10 alternating pistol squats

 

 

 

 

 

 

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Thurs 5/29

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Tues 5/27