Mark Messer 5/22/20 Mark Messer 5/22/20

MDEMOM Friday May 22nd

1 Mile burden carry. Every 3 Min 10 burpees. If you want to use this as the last mile of your murph prep you can do so. A vest counts.

Mark Messer 5/21/20 Mark Messer 5/21/20

MDEMOM Thursday May 21st

Every 3 Min For 15 Min

21 DB Bench Press 50/35

15 Cal Row

9 Burpee

Mark Messer 5/20/20 Mark Messer 5/20/20

This one wrecked me! Here’s to testing live! haha

EMOM 15

MIn 1: 12 Hang Snatch High Pull + Max Single Unders

Min 2: 9 Hang Power Snatch + Max Single Unders

Min 3: 6 Over Head Squats + Max Single Unders