MDEMOM Friday May 22nd May 22 Written By Mark Messer Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 1 Mile burden carry. Every 3 Min 10 burpees. If you want to use this as the last mile of your murph prep you can do so. A vest counts. Mark Messer
MDEMOM Friday May 22nd May 22 Written By Mark Messer Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 1 Mile burden carry. Every 3 Min 10 burpees. If you want to use this as the last mile of your murph prep you can do so. A vest counts. Mark Messer
