MDEMOM Friday May 22nd May 22 Written By Mark Messer 1 Mile burden carry. Every 3 Min 10 burpees. If you want to use this as the last mile of your murph prep you can do so. A vest counts. Mark Messer
MDEMOM Friday May 22nd May 22 Written By Mark Messer 1 Mile burden carry. Every 3 Min 10 burpees. If you want to use this as the last mile of your murph prep you can do so. A vest counts. Mark Messer
