MDEMOM Saturday May 23rd May 22 Written By Mark Messer This is optional: Murph is coming…Max step ups in 18 min and every min on the min 2 kb deadlifts and 2 clean and jerks. 24/20 inch box #35#25 Kb Mark Messer
MDEMOM Saturday May 23rd May 22 Written By Mark Messer This is optional: Murph is coming…Max step ups in 18 min and every min on the min 2 kb deadlifts and 2 clean and jerks. 24/20 inch box #35#25 Kb Mark Messer
