Wednesday May 20th

Written By Mark Messer
Emom 15 Min 1: 12 hang high pull + Max Sing Unders Min 2: 9 hang Power Snatch + Max Sing Unders Min 3: 6 Over Head Squat + Max Sing Unders #155#105#85

This one wrecked me! Here’s to testing live! haha

EMOM 15

MIn 1: 12 Hang Snatch High Pull + Max Single Unders

Min 2: 9 Hang Power Snatch + Max Single Unders

Min 3: 6 Over Head Squats + Max Single Unders

Mark Messer
Previous

MDEMOM Thursday May 21st

Next

Tuesday May 19th