This one wrecked me! Here’s to testing live! haha
EMOM 15
MIn 1: 12 Hang Snatch High Pull + Max Single Unders
Min 2: 9 Hang Power Snatch + Max Single Unders
Min 3: 6 Over Head Squats + Max Single Unders
This one wrecked me! Here’s to testing live! haha
EMOM 15
MIn 1: 12 Hang Snatch High Pull + Max Single Unders
Min 2: 9 Hang Power Snatch + Max Single Unders
Min 3: 6 Over Head Squats + Max Single Unders