Mark Messer 5/18/20 Mark Messer 5/18/20

Tuesday May 19th

GOOOOOOOD Morning! Death by WB and TTB. It’s a gut check day. Didn’t do as well as I thought I would but the 154 TTB caught up to me fast! Have fun!

Mark Messer 5/18/20 Mark Messer 5/18/20

Monday May 18th

EMOM For 12 Min

Min 1: 50 Du

Min 2: 4 Thrusters + 3 Pull Ups + 2 Muscle Ups #50#35

Mark Messer 5/16/20 Mark Messer 5/16/20

MDEMOM

Every 3 Min for 15 Min

100 M sprint or 30 Double unders

20 Wall Balls or 30 Jump Squats