Mark Messer 5/14/20 Mark Messer 5/14/20

Friday May 15th

Marks Daily EMOM

EMOM 15

Min 1: 30 sec Hold

Min 2: 30 Sec Swings

Min 3: 30 Sec Pull Ups

Mark Messer 5/14/20 Mark Messer 5/14/20

Thursday May 14th

Coming at you from the homestead this morning!!

MDEMOM 14

Min 1: 12 Cal bike/row/ski/100 m run/40 double unders/ or 30 second of whatever cardio spint activity you want.

Min 2: 30 sec plank

Mark Messer 5/13/20 Mark Messer 5/13/20

MDEMOM

EMOM 10

Min 1: 10 Overhead Lunges #135#95

Min 2: 14 Alt Db Snatches #50#35