Wednesday May 13th May 13 Written by Mark Messer MDEMOM EMOM 10 Min 1: 10 Overhead Lunges #135#95 Min 2: 14 Alt Db Snatches #50#35 Mark Messer Previous Previous Thursday May 14th Next Next Turn Up the Volume Week 5
Wednesday May 13th May 13 Written by Mark Messer MDEMOM EMOM 10 Min 1: 10 Overhead Lunges #135#95 Min 2: 14 Alt Db Snatches #50#35 Mark Messer
