Friday May 15th May 14 Written by Mark Messer Marks Daily EMOM EMOM 15 Min 1: 30 sec Hold Min 2: 30 Sec SwingsMin 3: 30 Sec Pull Ups Mark Messer Previous Previous Saturday May 16th Next Next Thursday May 14th
Friday May 15th May 14 Written by Mark Messer Marks Daily EMOM EMOM 15 Min 1: 30 sec Hold Min 2: 30 Sec SwingsMin 3: 30 Sec Pull Ups Mark Messer
