Friday May 15th May 14 Written By Mark Messer Marks Daily EMOM 15 Min Min 1: max 30 sec hold Min 2: max 30 sec swings Min 3: Max 30 sec pull ups EMOM 15 Min 1: 30 sec Hold Min 2: 30 Sec SwingsMin 3: 30 Sec Pull Ups Mark Messer
Friday May 15th May 14 Written By Mark Messer Marks Daily EMOM 15 Min Min 1: max 30 sec hold Min 2: max 30 sec swings Min 3: Max 30 sec pull ups EMOM 15 Min 1: 30 sec Hold Min 2: 30 Sec SwingsMin 3: 30 Sec Pull Ups Mark Messer
