Saturday May 16th May 16 Written by Mark Messer MDEMOM Every 3 Min for 15 Min 100 M sprint or 30 Double unders20 Wall Balls or 30 Jump Squats Mark Messer Previous Previous Monday May 18th Next Next Friday May 15th
Saturday May 16th May 16 Written by Mark Messer MDEMOM Every 3 Min for 15 Min 100 M sprint or 30 Double unders20 Wall Balls or 30 Jump Squats Mark Messer
