Part A) Dead Lift
3x3 work three heavy sets. Leave something in the tank on the last set. Example: you pull three but you could get 4 and if you had to (gun to head) you could get 5.
90 sec rest

Part B) Lunges, Rows
Front Rack Lunges
3x20 AHAP
60 sec
3 Point DBell Row
3x10 AHAP
60 sec rest

Don't take to much time between B and C...don't give yourself a chance to warm down.

Part C) Gymnastics, Wall Ball
7 MUs
25 wall balls
4 Rounds for time

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