Happy Open day!!! Go Reds!! Yes its 67 outside, we are running!! Die winter!
Part A) Cleans and HSPU
-8 min work to heavy 3 rep TAG clean
-Drop 20% from that weight
-4 min AMRAP
-3 cleans
-5 HSPU
Part B) TRX and Low body plyo
-3x12 Atomic Push Ups
-3x3 Box jump + depth jump + broad jump (#2#1)
Jump to the box, walk to the other side, step off and recover right into a ME broad jump
Part C) Run, Swing, Pull
Run 400
KBS 21
Pull Up 21
Run 800
KBS 15
Pull Up 15
Run 1200
KBS 9
Pull Up 9
For time