Part A) Snatch
1 Snatch + (bring bar to shoulders) 1 snatch balance
Emotm for 10 min
Ahap

        ( 14.4 redoers )

Part B) Pistol Squats & Pull Ups
Pistol Squats 4x6 ahap
60 sec rest
Pull Up 4xME (hold chin over the bar for 5 sec. per rep)

Part C)
10x Goblet Squats (#55#35)
15x HRPU
20x DU
5 rounds for time

Comment