One week left! Yay!
Part A) Dead Lift
3x5 work to a heavy set but leave some in the tank.
90 sec rest

Part B) EMOTM 21 Min
Rotate between these movements
250 row
7 Burpees
5 ground to overhead (#115#75)
Min 10 and 21 are max efforts burpees and GTO, this is what your score is based on.

Comment