Week 1 (based on previous 3RM Maxes)
11/14-11/18
Week Volume and Intensity
Light Days
Squat 3x5 50%
Bench 3x5 50%
Heavy Days
Squat 3X3 70%
Bench 3X3 70%
Deadlift 3X3 70%
For the next 10 Weeks this is how we will break down the strength training.
Monday: Heavy Bench and Light Squat
Tuesday: Plyos and Accessories Lower Body (Including power clean practice)
Wednesday: Heavy Deadlift
Thursday: Plyos and Accessories Upper body (Including push press practice)
Friday: Heavy Squat Light Bench