We will be opening our 12 week session up with athlete testing. The test include: 

Speed and agility testing

3 Cone Shuttle 

L Cone 

Ladder Test

40 Yard Shuttle 

Power and Strength

Med Ball Toss 

3 RM Power Clean, Back Squat, Dead Lift, OHP, (High School Only)

 

Muscular Endurance  

ME Push Up in one Min 

ME Sit ups in one Min 

ME Air Squats 

Lactic Threshold and Recovery 

Repeatably Test