We will be opening our 12 week session up with athlete testing. The test include:
Speed and agility testing
3 Cone Shuttle
L Cone
Ladder Test
40 Yard Shuttle
Power and Strength
Med Ball Toss
3 RM Power Clean, Back Squat, Dead Lift, OHP, (High School Only)
Muscular Endurance
ME Push Up in one Min
ME Sit ups in one Min
ME Air Squats
Lactic Threshold and Recovery
Repeatably Test