Week Volume and Intensity

Light Days

Squat 3x4 55%

Bench 3x4 55%

Dead Lift 3x4 55%

Heavy Days

Squat 3X3 75%

Bench 3X3 75%

For the next 10 Weeks this is how we will break down the strength training. 

Monday: Heavy Bench and Light Squat

Tuesday: Plyos and Accessories Lower Body (Including power clean practice)

Wednesday:  Heavy Deadlift

Thursday: Plyos and Accessories Upper body (Including push press practice)

Friday: Heavy Squat Light Bench