060815 Strength and Conditioning
1 snatch balance + 1 overhead squat, 5x1, 2:00 rest between sets
B1. Bench press, 4x1, :60 rest
B2. 1-arm DB row, 4x8-10/arm, :60 rest
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2 sets:
:40 row @95%
2:20 rest
060515 Strength and Conditioning
I'm excited to repeat this workout, but you should know who it's named for. "DT" is named In honor of USAF S.Sgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.
Max out Friday
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“DT”
5 rounds for time:
12 deadlifts
9 hang power cleans
6 push jerks
050315 Strength and Conditioning
Squat clean clusters, 4x1.1, :10 rest between singles, 2:00 rest between sets
B1. Bench press, 3x2, :60 rest
B2. DB 1-arm overhead carry, 3xdown/back (switch arms at halfway point), :60 rest
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AMRAP in 6:00
35 double unders
12 HR push ups
10 box jumps
060215 Strength and Conditioning
A. 1 push press + 1 push jerk + 1 split jerk, 4x1, 2:00 rest
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EMOM for 8:00
Evens- 8 alternating pistols squats
Odds- 1-3 reps of gymnastics move of choice (muscle up, HSPU, CTB pull up, etc)
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4:00 rest
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EMOM for 8:00
Evens- 12 KB swings
Odds- 8 burpees