060815 Strength and Conditioning

1 snatch balance + 1 overhead squat, 5x1, 2:00 rest between sets

B1. Bench press, 4x1, :60 rest

B2. 1-arm DB row, 4x8-10/arm, :60 rest

+

2 sets:

:40 row @95% 

2:20 rest

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060915 Strength and Conditioning

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060515 Strength and Conditioning