050315 Strength and Conditioning

Squat clean clusters, 4x1.1, :10 rest between singles, 2:00 rest between sets

B1. Bench press, 3x2, :60 rest

B2. DB 1-arm overhead carry, 3xdown/back (switch arms at halfway point), :60 rest

+

AMRAP in 6:00

35 double unders

12 HR push ups

10 box jumps