050815 Strength and Conditioning
#tgimof
Max out Friday
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For time:
10 front squats (75-115)
2 wall walks
8 front squats
2 wall walks
6 front squats
2 wall walks
050715 Strength and Conditioning
1 push jerk + 1 split jerk, 5x1, 2:00 rest
B1. Pendlay row, 3x4-6, :60 rest
B2. Farmers carry, 3xdown/back twice, :60 rest
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3 rounds for time:
6 overhead squats (65/95)
12 HR push ups
100m run
050615 Strength and Conditioning
Back squat, 4x4, 2:00 rest
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For 15:00
1st min- 5 shoulder to overhead (65/95)
2nd min- 8 alternating pistol squats
3rd min- :30 row @high effort
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Not for time:
Accumulate 2:00 front leaning rest on ground
050415 Strength and Conditioning
B) Front squat, 10x2 @ 50-60% of 1RM, begin a set every :60
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3 sets for even times:
8 hang power cleans (65/95)
10 burpees over the bar
200m run
2:00 rest
050215 Conditioning
Round 1
5 rounds at a moderate pace of:
ME Strict HSPU
7 FS @ 205/130#
10 Bar Facing Burpees
5 min rest
Round 2
20 cal row
50 DUs
20 call row
25 wall ball
15 min AMRAP