050215 Conditioning

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 Round 1

5 rounds at a moderate pace of:

ME Strict HSPU

7 FS @ 205/130#

10 Bar Facing Burpees

 

 5 min rest 

 

Round 2  

20 cal row 

50 DUs  

20 call row  

25 wall ball

15 min AMRAP  

 

 

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050415 Strength and Conditioning

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050115 Strength and Conditioning