050715 Strength and Conditioning

1 push jerk + 1 split jerk, 5x1, 2:00 rest

B1. Pendlay row, 3x4-6, :60 rest

B2. Farmers carry, 3xdown/back twice, :60 rest

+

3 rounds for time:

6 overhead squats (65/95)

12 HR push ups

100m run