041815 Conditioning
For all you Saturday Wod Shoppers, I hope you're on your way.
Round 1
10 min amrap
40 yard farmers carry
10 DUS
40 yard farmers carry
20 DUS
Continue that sequence...
Then
4 rounds
You get 5 min to complete
500m row or run
10 thrusters 95/115/135/155
10 MUs/Ctb pull ups
041715 Strength and Conditioning
Maxout Friday!
Max out Friday
+
For time:
15-12-9
Power cleans (75/115)
Toes to bar
041615 Strength and Conditioning
A. Overhead squat, 5x2, 2:00 rest
+
8:00 @85%
8 pull ups
12 KB swings
200m run
+
4:00 rest
+
8:00 @85%
8 burpees
12 overhead weighted walking lunges
150m row or :60 airdyne
041515 Strength and Conditioning
Back squat, 3-2-2-1 @21x1 tempo, 2:00 rest
+
EMOM for 8:00
Evens- 35 double unders
Odds- 12 wall balls
+
3 sets for even times:
6 CTB pull ups
8 DB thrusters
10 burpee box jump overs
2:00 rest
